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Wellbeing & Wellness

According to Psychology Today, “wellbeing is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress. More generally, wellbeing is just feeling well.”

You at College: Self Help & Well-Being Platform 

  • Find tips and tools to maintain your mental and physical health. Check out tools for self-assessment, setting goals and exploring other campus resources and services 24/7.
  • Access through: you.your home campus campus.edu (example: you.uwp.edu). Create your confidential account with your campus credentials.

Didi Hirsch: 24/7 UW Mental Health Support 

  • Call, text, or chat 24/7 with support counselors with no appointment needed. Receive responses in under a minute.
  • Access through: call/text 888-531-2142 or send a chat through the You at College portal.

Mantra Health: Teletherapy 

  • Schedule flexible appointment times with a trained counselor, including evening and weekend availability.
  • Access through: click “sign up” at app.mantrahealth.com or search “mantra” in You at College.

 

If you have any questions about accessing the above resources, please reach out to your Success Coach.

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